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Physical Therapy - Hip

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Physical therapy and occupational therapy play important roles in preventing injuries and in helping a patient’s recovery. At the Michigan Orthopedic Center, our team of highly skilled physical therapists and occupational therapists are dedicated to providing the best care possible and getting you back to doing the things you love.

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We know it can be hard to squeeze physical therapy into an already hectic day. That’s why we've compiled a set of at-home exercises you can do on your own to help augment your recovery, or prior to surgery to go in as strong as possible.

Physical Therapy - Hip Video Library

Pre-Op / Maintenance Videos

Pre-Op / Maintenance Videos
Glute Sets

Glute Sets

00:29
Hamstring Stretch

Hamstring Stretch

00:33
Sit To Stands

Sit To Stands

00:29
Hip Extension

Hip Extension

00:25
Anchor 1

Post-Op Day 0-5 Videos

Post-Op Day 0-5 Videos
Hamstring Stretch

Hamstring Stretch

00:33
Glute Sets

Glute Sets

00:29
Heel slides

Heel slides

00:37
Quad Sets

Quad Sets

00:32
Anchor 2

Post-Op Day 6-14 Videos

Post-Op Day 6-14 Videos
Short Arc Quad

Short Arc Quad

00:40
Long Arc Quad

Long Arc Quad

00:35
Hip Extension

Hip Extension

00:25
Quad Sets

Quad Sets

00:32
Anchor 3

Post-Op Day 14+ Videos

Post-Op Day 14+ Videos
Straight Leg Raise

Straight Leg Raise

00:34
Side Stepping

Side Stepping

00:30
Standing Knee Flexion

Standing Knee Flexion

00:24
Sit To Stands

Sit To Stands

00:29
Anchor 4
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