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Physical Therapy - Hip
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Physical therapy and occupational therapy play important roles in preventing injuries and in helping a patient’s recovery. At the Michigan Orthopedic Center, our team of highly skilled physical therapists and occupational therapists are dedicated to providing the best care possible and getting you back to doing the things you love.
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We know it can be hard to squeeze physical therapy into an already hectic day. That’s why we've compiled a set of at-home exercises you can do on your own to help augment your recovery, or prior to surgery to go in as strong as possible.
Physical Therapy - Hip Video Library
Pre-Operation / Maintenance Exercises
Post-Operation Day 0 - 5
Post-Operation Day 6 - 14
Post-Operation Day 14+
Pre-Op / Maintenance Videos

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Glute Sets
00:29

Hamstring Stretch
00:33

Sit To Stands
00:29

Hip Extension
00:25
Anchor 1
Post-Op Day 0-5 Videos

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Hamstring Stretch
00:33

Glute Sets
00:29

Heel slides
00:37

Quad Sets
00:32
Anchor 2
Post-Op Day 6-14 Videos

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Short Arc Quad
00:40

Long Arc Quad
00:35

Hip Extension
00:25

Quad Sets
00:32
Anchor 3
Post-Op Day 14+ Videos

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Straight Leg Raise
00:34

Side Stepping
00:30

Standing Knee Flexion
00:24

Sit To Stands
00:29
Anchor 4
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